Glove Side Alignment

It’s incredibly important for young pitchers to learn to keep their glove hand within the frame of the body in order to maintain posture and balance throughout the pitching motion. A pitcher is most powerful when they can use both sides of the body in an aggressive forward move and continue that momentum through to the finish. This drill attaches a resistance band to the glove-side hand and foot to help pitchers feel if they are striding or reaching off line throughout their forward move and extension.